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Mediterranean Stuffed Courgettes

Courgettes filled with herby rice, tomatoes and feta cheese baked until tender.

Mediterranean Vegetarian Gluten Free
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Overview

Description

Courgettes filled with herby rice, tomatoes and feta cheese baked until tender.

Prep 20 min Cook 40 min Serves 4
Preparation

Ingredients

  • 4 Courgettes
  • 150 g Rice
  • 200 g Cherry tomatoes
  • 150 g Feta cheese
  • 2 cloves Garlic
  • 1 handful Parsley
  • 2 tbsp Olive oil
Cooking

Instructions

  1. 1
    Preheat the oven to 190°C.
  2. 2
    Slice the courgettes in half lengthways and scoop out the centres carefully.
  3. 3
    Finely chop the courgette flesh and set aside.
  4. 4
    Cook the rice until just tender and drain well.
  5. 5
    Heat olive oil in a frying pan and cook garlic and chopped courgette flesh for several minutes.
  6. 6
    Add cherry tomatoes and cook until softened slightly.
  7. 7
    Mix the vegetables with the cooked rice, parsley and crumbled feta cheese.
  8. 8
    Fill the courgette halves with the rice mixture and place in a baking dish.
  9. 9
    Bake for 25–30 minutes until the courgettes are tender and lightly golden on top.
  10. 10
    Serve warm with a crisp green salad.
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