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Mediterranean Tuna Stuffed Peppers

Roasted peppers filled with tuna, rice, herbs and feta cheese.

Mediterranean Gluten Free
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Overview

Description

Roasted peppers filled with tuna, rice, herbs and feta cheese.

Prep 20 min Cook 35 min Serves 4
Preparation

Ingredients

  • 4 Bell peppers
  • 2 cans Tuna
  • 150 g Rice
  • 100 g Feta cheese
  • 150 g Cherry tomatoes
  • 1 handful Parsley
  • 2 tbsp Olive oil
Cooking

Instructions

  1. 1
    Preheat the oven to 190°C.
  2. 2
    Cook the rice according to packet instructions and allow it to cool slightly.
  3. 3
    Slice the tops off the peppers and remove the seeds carefully.
  4. 4
    In a large bowl, combine cooked rice, drained tuna, chopped tomatoes, parsley and crumbled feta.
  5. 5
    Season the filling with olive oil, salt and black pepper.
  6. 6
    Stuff the peppers generously with the tuna mixture and place them upright in a baking dish.
  7. 7
    Drizzle lightly with olive oil and bake for 30–35 minutes until the peppers soften.
  8. 8
    Serve warm with salad or roasted potatoes.
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