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Mediterranean Lentil Soup

A hearty lentil soup with tomatoes, garlic, herbs and olive oil.

Mediterranean Vegetarian Vegan Gluten Free
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Overview

Description

A hearty lentil soup with tomatoes, garlic, herbs and olive oil.

Prep 15 min Cook 40 min Serves 4
Preparation

Ingredients

  • 250 g Green lentils
  • 2 Carrot
  • 2 sticks Celery
  • 1 Onion
  • 4 cloves Garlic
  • 1 can Chopped tomatoes
  • 1 litre Vegetable stock
  • 2 tbsp Olive oil
  • 1 tsp Dried oregano
Cooking

Instructions

  1. 1
    Heat olive oil in a large saucepan over medium heat.
  2. 2
    Finely chop the onion, carrot and celery and cook gently for 8–10 minutes until softened.
  3. 3
    Add garlic and oregano and stir well for another minute.
  4. 4
    Add lentils, chopped tomatoes and vegetable stock.
  5. 5
    Bring the soup to a boil before reducing to a gentle simmer.
  6. 6
    Cook uncovered for 30–35 minutes until the lentils are tender and the soup thickens.
  7. 7
    Taste and adjust seasoning with salt, pepper and a drizzle of olive oil.
  8. 8
    Serve hot with crusty bread or toasted pita.
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