Navigation

RecipeApp

Home Recipes
Register
Recipe Details

Middle Eastern Chickpea Stew

A warming tomato-based chickpea stew flavoured with cumin, cinnamon and herbs.

MiddleEastern Vegetarian Vegan Gluten Free
Recipe Preview

No recipe photo has been uploaded yet.

Overview

Description

A warming tomato-based chickpea stew flavoured with cumin, cinnamon and herbs.

Prep 15 min Cook 35 min Serves 4
Preparation

Ingredients

  • 2 cans Chickpeas
  • 1 Onion
  • 3 cloves Garlic
  • 2 cans Chopped tomatoes
  • 1 tsp Cumin
  • 0.5 tsp Cinnamon
  • 150 g Spinach
  • 2 tbsp Olive oil
  • 400 ml Vegetable stock
Cooking

Instructions

  1. 1
    Heat olive oil in a large saucepan over medium heat.
  2. 2
    Cook the chopped onion for 5–6 minutes until softened and lightly golden.
  3. 3
    Add garlic, cumin and cinnamon and cook for another minute until fragrant.
  4. 4
    Pour in the chopped tomatoes and vegetable stock and stir well.
  5. 5
    Add the chickpeas and bring the stew to a gentle simmer.
  6. 6
    Cook uncovered for 25 minutes until the flavours deepen and the sauce thickens slightly.
  7. 7
    Stir through the spinach during the final few minutes until wilted.
  8. 8
    Taste and adjust seasoning before serving with warm flatbread or rice.
Back to Recipes